We'll start with an in-person evaluation that includes a comprehensive history intake and discussion about your current symptoms and goals. We will perform an assessment of your movement patterns, strength, and mobility, including pelvic floor function with your consent.
TREATMENT SESSION (60 MINUTES)
Treatment sessions will consist of one-to-one individualized education, hands-on treatment, including soft tissue work, joint mobilization, and dry needling, and exercise with a pelvic health expert.
For the active female who wants a custom exercise program with her pelvic health in mind, the pregnant or postpartum woman looking to maintain or rebuild core and pelvic floor strength, or the busy mom who wants to overcome symptoms of pelvic floor dysfunction but can't make it into a clinic. 1:1 virtual coaching includes monthly calls with a pelvic health expert and a custom exercise and wellness program tailored to your needs delivered daily via an app with 24/7 message support.
EARLY POSTPARTUM RECOVERY & MOVEMENT PROGRAM
This is an 8-week online rehab program that fills in the gap for navigating exercise safely and effectively during early postpartum. It is a DIY program provided via an app with message access to a pelvic health and postpartum expert for additional support.
